What can I do for you?
I provide massage at sporting events throughout Norfolk and have a treatment room in my home for maintenance, recovery and remedial massage.
Photo's are from Great Yarmouth Cycle Club, Crossfit Norwich, Jackson Williams Corporate Boxing, Police v Firefighters Charity boxing, Strada Road Race Team, Fritton Triathlon, Cozens Hardy Big C Cycle ride at Blickling, Tour de Broads, NNUH Tour Sportive.
A new and exciting service offered toward the end of October - a specialised 3 step Bike-fit package:
Step-1 Pre-Bikefit Musculoskeletal Screening
Step-2 Personal Rehabilitation Plan
Step-3 Discipline-Specific Bikefit
Watch this space!
"Many thanks for kindly seeing Ana and I a few weeks ago. I thought it would be helpful to give some feedback following our first session!
We both found the experience extremely useful and the way which you took us through the problem areas, explained what muscles you were targeting and the methods you would use to relax them, very helpful.
I noticed a significant improvement in shoulder mobility and a decrease in acute shoulder pain. A couple of days after the session I had a crossfit workout involving back squats. Normally I can hardly get into the back rack position which results in some nasty bruising on my back and poor execution of the movement. This time I could get into the position correctly which was fantastic!
Ana also saw good results although you were right to warn that she would be sore for a day or so afterwards, although this went away fairly quickly.
I hope this feedback is useful and we would both love to book another session when convenient with you."
Richard & Ana, CrossFit
"Thanks for coming in the other day, we really appreciate it!!!
I have spoken to all the guys and they were really happy with the sports massage you provided and no one has any aches or pains which is good news.
When would you be available to come in again?"
Danny J, Karate
“Trained today and didn’t feel tired at all. Felt fast and fluid with better flexibility which I know was due to the massage.”
Simon C, Boxer
"Highly recommend Helen.
Professional but relaxed and friendly approach, not just the massage but the advice and aftercare tips are second to none."
Karen D, Karate & Boxing
I'm proud to be an official sponsor of aspiring Team GB athletes on the SMA Road2Rio scheme
Proud to be associated with FG Personal Training. Freddie provides all the knowledge, motivation and inspiration required in a productive workout session in a friendly, professional manner.
FG Personal Training