Not just for athletes.
Sports Massage was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event and function well during training. It is also good for anyone with injuries, chronic pain or restricted range of motion.
As well as optimising your performance at an event, regular sports massage can help you recover quicker, allowing you return to training sooner, harder and for longer.
Pre event - Ideal for getting those muscles warmed up, ready and firing for action.
Post event - Perfect for relaxing those hard worked muscle groups, relieves muscle soreness and aides faster recovery.
Maintenance Massage – regular massage will help you to maintain or improve range of motion and muscle flexibility, reduce muscle tension and prepare you for performance.
Rehabilitation - Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process. In all cases, such massage techniques are employed in collaboration with other appropriate medical care.